We are habituated to having a cup of coffee as soon as we wake up; we want to grab a cup when we are feeling drowsy. Hanging out at coffee shops for Gen Z as well as Gen X for business meetings has become a common phenomenon. The coffee culture is surely growing in India and is here to stay.
It's noteworthy that to get the most benefits from your favorite beverage, purchase from the brands that have the best coffee beans.
Source of antioxidants
Coffee is a very rich source of antioxidants that can improve overall health and reduce the risk of several diseases. As per the American Heart Association, “caffeine may improve your mood, help your brain work better, and improve performance during exercise.”
Beneficial for liver
As per studies, regular and decaf coffee has a beneficial effect on the liver. A new study found that consuming coffee lowers the risk of chronic liver disease, fatty liver disease, liver cancer, and death from chronic liver disease. Coffee from grounds is slightly more beneficial than instant coffee.
Supports brain health
Regular coffee consumption has been linked to reduced risk of diseases like Alzheimer's and Parkinson's. As per studies, moderate coffee consumption could be associated with a lower risk of dementia and cognitive decline.
Improves mood and reduces depression
Coffee contains caffeine, which can protect brain cells, improve cognitive function, and decrease fatigue by altering levels of certain neurotransmitters in the brain. Caffeine increases neurotransmitters in the brain that regulate energy levels, including dopamine.
Coffee is healthy, not the additives
It is best to avoid any sugary and high-calorie additions to your coffee, which can add hundreds of calories to your daily intake. As per a recent study, adding artificial sugar may take away the benefits associated with coffee and longevity.
Mindfully select the best coffee beans and enjoy this beloved drink. Try and use the best coffee beans in India while making your coffee to get the maximum benefits.
Silk Road premium coffee difference
Our coffee is ethically sourced directly from the farms, and the origin is traceable to each of the farms. We use handpicked premium-quality beans. We give utmost importance to the partner farms, as to get the best coffee beans in India, we need to associate with the best of the farms in the country. https://silkroad.coffee/pages/partner-farms
Our meticulously crafted blends are designed with wellness in mind.
Elevating your coffee experience
Single-origin: We have coffees from specific regions, each having its own unique flavor as well as health benefits associated with their origin.
Organic and Fairtrade certified blends: All our coffee is sourced locally and responsibly with sustainable farming practices.
Lower acidity roasts: We have a range of options to choose from—a very light and medium roast as well—that are lower in acidity, providing a better choice for those with sensitive digestive systems.
Specialty coffee: Explore our curated collection of blends that are infused with flavours like honey, pineapple and fruit punch, adding taste to the health benefits.
Additional tips to make your cup of coffee healthy
Choose quality beans.
The origin of the beans, the roast, the aroma—it all matters when you want to select the best coffee beans. Are you looking for the best specialty coffee in India? Silk Road Coffee boasts a diverse range of exceptional coffee beans sourced from India’s most renowned coffee-gblogrowing regions.
Choosing your milk
If you are looking for a healthy option, opt for almond or oat milk. Even a splash of coconut or organic milk can is a good choice if you want to reduce the fat and sugar content.
Skip the sweetener
To get the maximum health benefits of coffee, it is best to skip the sugar. You could alternatively use stevia or honey. Excess sugar in coffee can have the negative effect of spiking insulin and can cause inflammation and weight gain.
Adjust all these in your coffee as per what your body needs. Coffee is a highly customized drink, and while we encourage you to explore and use the best coffee beans, follow what works for your taste and palate.
